sam. 30 mars|
Burn-out Prévention: what is in your control
Understand burnout and identify areas of prevention in your life
Heure et lieu
30 mars 2024, 14:30 – 17:30
Bruxelles, Chem. des Deux Maisons 71 Boite 2, 1200 Bruxelles, Belgique
À propos de l'événement
When it comes to stress and stress related illnesses, like burnout, we tend to think that we lack control. And, although in burnout things do get seriously out of control, there are some areas that still remain in our control.
In this interactive workshop, Gabriela will help you to:
- Gather awareness of the development of burnout and its symptoms - Be aware of the alarm signals warning you of a potential burnout and identify some that are specific to you - Identify at least three items related to burnout prevention that are in your control
What to expect?
- A blend of theoretic concepts and interactive exercises - Body awareness - Self-awareness exercises
Duration: 3 hours, break included
Price - Recommended Price: 40 - 55 euro (depending your financial situation) - If budget is an issue, then ‘pay what you can’. Participate with the budget suitable for your needs, in case you encounter financial difficulties. Just let Gabriela know when you subscribe and ‘pay what you can’ in a conscious way at the end of the session
Subscribe To subscribe, drop a mail at email@example.com
About your facilitator: Gabriela Doicaru-Spencer is a professional certified coach focusing on women’s well-being, be it physical, emotional or work related. In addition to coaching, Gabriela facilitates laughter yoga sessions which allows her and others to experience positive emotions through intentional laughter.
Gabriela previously worked in online communications and in IT as a project manager. Her interests include psychology, body-mind balancing techniques, burnout prevention, stress management and connecting with one’s inner child.
Visit her website here: www.gabrieladspencer.com
Connect with Gabriela on LinkedIn: https://www.linkedin.com/in/gabriela-doicaru-spencer-2780865
Check out the upcoming wellbeing workshops organised by Gabriela at Centre Le Chemin via www.gabrieladspencer.com