Workshop: The first 1000 days

About:

- HEALTHY BRAIN DEVELOPMENT

- FOUNDATION FOR WELLBEING

- STRONG MIND BODY START

For who:

- PARENTS-TO-BE

- PARENTS OF BABIES AND TODDLERS

- GRAND-PARENTS (TO-BE)

- CAREGIVERS OF UP TO 2-YEAR-OLDS

- ANYONE INTERESTED

The take-away:

PRACTICAL TIPS AND INFO ON:

- WELLBEING BEFORE CONCEPTION

- NUTRITION DURING PREGNANCY

- IMPORTANCE OF EMOTIONAL REGULATION

- THE EFFECTS OF STRESS

- NOURISHMENT UNTIL 2 YEARS

Language: English

Cost: 25€

About Juglans, Mind body coaching for internationals:

Veronica Sartori

Coach & Therapist

Psychology in training

" I work as a coach and therapist, specialising in helping both adults and teenagers manage stress, anxiety, ADHD, trauma, PTSD, burnout, and more. Additionally, I assist parents in the rewarding yet challenging task of raising children. I provide guidance to improve communication with their kids and offer tools to strike a balance between setting boundaries and nurturing a loving relationship with their children.

I’m trained in Transactiona Analysis and Embodied Coaching.

I speak Spanish, English, French, Dutch and Portuguese."

We encourage internationals to strengthen their mental and physical

health through coaching workshops and individual sessions.

Broes van Iterson

Nutrition & Health coach

" I enable you to take care of your wellbeing anywhere in the world, so you can truly feel your best from the inside out. You can expect an integrated coaching approach to nourish your body and mind.

I speak Dutch, English and French."

Get in touch with us : www.juglanscoaching.com

Veronica +32 477 56 69 66 / Broes +32 477 78 17 58