Burn-out Prévention: what is in your control

When it comes to stress and stress related illnesses, like burnout, we tend to think that we lack control. And, although in burnout things do get seriously out of control, there are some areas that still remain in our control.

In this interactive workshop, Gabriela will help you to:

- Gather awareness of the development of burnout and its symptoms - Be aware of the alarm signals warning you of a potential burnout and identify some that are specific to you - Identify at least three items related to burnout prevention that are in your control

What to expect?

- A blend of theoretic concepts and interactive exercises - Body awareness - Self-awareness exercises

Duration: 3 hours, break included

Price - Recommended Price: 40 - 55 euro (depending your financial situation) - If budget is an issue, then ‘pay what you can’. Participate with the budget suitable for your needs, in case you encounter financial difficulties. Just let Gabriela know when you subscribe and ‘pay what you can’ in a conscious way at the end of the session

Subscribe To subscribe, drop a mail at gabrieladspencer@gmail.com

About your facilitator: Gabriela Doicaru-Spencer is a professional certified coach focusing on women’s well-being, be it physical, emotional or work related. In addition to coaching, Gabriela facilitates laughter yoga sessions which allows her and others to experience positive emotions through intentional laughter.

Gabriela previously worked in online communications and in IT as a project manager. Her interests include psychology, body-mind balancing techniques, burnout prevention, stress management and connecting with one’s inner child.

More info: https://gabrieladspencer.com/burnout-prevention-what-is.../

Visit her website here: www.gabrieladspencer.com

Connect with Gabriela on LinkedIn: https://www.linkedin.com/in/gabriela-doicaru-spencer-2780865

Check out the upcoming wellbeing workshops organised by Gabriela at Centre Le Chemin via www.gabrieladspencer.com