Optimise your sleep
zo 21 apr
|Bruxelles
Sleep is the foundation of our health, however we lack knowledge and healthy habits on how to sleep well.
Tijd en locatie
21 apr 2024, 14:30 – 17:00
Bruxelles, Chem. des Deux Maisons 71 Boite 2, 1200 Bruxelles, Belgique
Over het evenement
How rested do you feel in the morning?
How energised do you feel throughout the day? And how easy is it for you to fall asleep?
This workshop is for you if: - Waking up in the morning is difficult and various stimulants are needed to cope with the day (e.g. countless cups of coffee or energy drink) - When it is finally the time to sleep, your brain races on and on with thoughts, and sleep gets delayed, sometimes even for hours - You wake up many times during the night, you seem to have a light sleep, and quite often you may not even be able to go back to sleep
For some, sleeping well may sometimes seem a distant and unattainable goal. However, sleeping is the most natural thing. For instance babies sleep in the womb most of the time, without having to be prompted or taught.
For others,…